All Lorca Yoga sessions are designed by attuning to the needs of the individual, group or theme/topic/goal. Atmospheric qualities such as sound, scent, light and physical space are thoughtfully tailored and integrated to ensure an experience of discovery and meaning.
Mondays and Wednesdays (no sessions on school holidays or public holidays)
Westernport Yacht Club 1 Foreshore road Balnarring Beach
Strengthening, lengthening and aligning the body and mind, Lorca Hatha flow sessions are created around a central theme each term. Each week throughout explores a different element of the terms theme. These sessions awaken connection to your body and grow feelings of freedom, space and strength. Breath work and meditation are apart of our practice and every class is open to all walks of life and abilities.
Running for 60-70 minutes, they are a whole body experience.